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Recipe of Any-night-of-the-week Roasted Aubergine with Sweet Onions

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Roasted Aubergine with Sweet Onions

Before you jump to Roasted Aubergine with Sweet Onions recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Ingesting healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of junk foods. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This is usually a problem, however, with regards to eating between goodies. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.

Eating almonds is a wonderful option as long as you don't have a nut allergy. As an all-in-one power booster, almonds offer many health advantages. Different minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts unwind the muscles and offer a general sense of peace. Your emotional state can often be lifted by just eating almonds.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to roasted aubergine with sweet onions recipe. To cook roasted aubergine with sweet onions you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Aubergine with Sweet Onions:

  1. You need 1 of aubergine.
  2. Provide 2 tbsp of olive oil.
  3. Use 2 of garlic cloves, sliced.
  4. You need 1/2 of onion, thinly sliced.
  5. Prepare 1 tbsp of balsamic vinegar.
  6. Get 1 tsp of sugar.
  7. Take 1 tbsp of tomato puree.
  8. Prepare 30 g of sultanas.
  9. Provide 6-7 of cherry tomatoes, halved.
  10. Get 2 tbsp of pine nuts.
  11. You need of Chopped flat leaf parsley.

Steps to make Roasted Aubergine with Sweet Onions:

  1. Preheat the oven to 190.
  2. Slice the aubergine in half lengthways. On the inside sides of the aubergine slices, slice diagonally across the flesh to create a diamond pattern (don't cut all the way through the flesh)..
  3. Drizzle olive oil onto the aubergine and massage into the cuts. Place the sliced garlic into the cuts in the aubergine..
  4. Season the aubergine and place in the oven for 30 minutes in a large baking dish..
  5. While it is cooking, mix together the onions, tomato purée, sugar, balsamic vinegar sultanas and oil into a bowl. Then add the sliced tomatoes and stir..
  6. After half an hour, add the mix to the surrounding area in the dish, not over the aubergine. Add 100ml of water to the mixture and return to the oven for a further 30 minutes..
  7. Once cooked, remove from the oven and too the aubergine with the cooked onion mix. Finish with the pine nuts and the chopped parsley..

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